Anxiety Workbook
Practical tools and exercises for managing anxiety
Anxiety Management Tools
1. Thought Record
Track your anxious thoughts and challenge them:
- Situation
- Automatic Thoughts
- Emotions & Body Sensations
- Alternative Thoughts
2. Breathing Exercises
- 4-7-8 Breathing Technique
- Box Breathing
- Diaphragmatic Breathing
3. Grounding Techniques
- 5-4-3-2-1 Sensory Exercise
- Progressive Muscle Relaxation
- Object Focus Exercise
