Mental Health Resources
Educational materials and support resources for your mental health journey
Crisis Resources
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National Suicide Prevention Lifeline
1-800-273-8255 (24/7) -
Crisis Text Line
Text HOME to 741741 -
Veterans Crisis Line
1-800-273-8255 (Press 1)
Self-Help Tools
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Insurance Information
Learn about accepted insurance providers and payment options -
Meditation Guides
Daily practices for mental wellness -
Anxiety Workbook
Downloadable exercises and techniques -
Mood Tracker
Monitor your emotional well-being
Support Groups
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Anxiety Support
Tuesdays at 7 PM -
Grief & Loss
Thursdays at 6 PM -
Family Support
Saturdays at 10 AM

Educational Materials
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Understanding Anxiety
Learn about different types of anxiety and coping strategies.
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Depression Guide
Comprehensive information about depression and treatment options.
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Stress Management
Techniques for managing daily stress and building resilience.

Wellness Tips
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Sleep Hygiene
Tips for improving sleep quality and establishing healthy routines.
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Mindfulness Practices
Simple mindfulness exercises for daily mental wellness.
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Healthy Relationships
Building and maintaining supportive relationships.
Need Additional Support?
Our team is here to help you find the resources you need for your mental health journey.