Mental Health Resources

Educational materials and support resources for your mental health journey

Crisis Resources

  • National Suicide Prevention Lifeline
    1-800-273-8255 (24/7)
  • Crisis Text Line
    Text HOME to 741741
  • Veterans Crisis Line
    1-800-273-8255 (Press 1)

Self-Help Tools

Support Groups

  • Anxiety Support
    Tuesdays at 7 PM
  • Grief & Loss
    Thursdays at 6 PM
  • Family Support
    Saturdays at 10 AM
Educational books and tea in a calming setting with flowers, representing peaceful learning environment

Educational Materials

  • Understanding Anxiety

    Learn about different types of anxiety and coping strategies.

  • Depression Guide

    Comprehensive information about depression and treatment options.

  • Stress Management

    Techniques for managing daily stress and building resilience.

Inspirational wellness message with glasses symbolizing clarity and focus

Wellness Tips

  • Sleep Hygiene

    Tips for improving sleep quality and establishing healthy routines.

  • Mindfulness Practices

    Simple mindfulness exercises for daily mental wellness.

  • Healthy Relationships

    Building and maintaining supportive relationships.

Need Additional Support?

Our team is here to help you find the resources you need for your mental health journey.

Book Online with Hayeshua Serenity Care