Mood Tracker
Monitor and understand your emotional well-being
Daily Mood Log
Track your mood throughout the day to identify patterns and triggers.
How to Use the Mood Log:
- Note the time of day
- Rate your mood (1-10)
- Record activities or events
- Note physical sensations
- Identify potential triggers
Common Mood Patterns
- Morning anxiety
- Afternoon energy dips
- Evening relaxation
- Weekend mood changes
