Wellness Tips
Daily practices for maintaining mental health
Daily Wellness Practices
Sleep Hygiene
- Maintain a consistent sleep schedule
- Create a relaxing bedtime routine
- Optimize your sleep environment
- Limit screen time before bed
Physical Activity
- Regular exercise routines
- Mindful movement practices
- Nature walks and outdoor activities
- Desk exercises for work breaks
Healthy Relationships
- Setting boundaries
- Effective communication
- Building support networks
- Nurturing connections
